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Weight loss won’t be the answer to every health problem, but if your doctor prescribes it, there are some tips to help you lose weight safely. Losing 1 to 2 pounds per week is recommended for long-term weight control.

That said, many diet plans designed to help you lose weight make you feel hungry or dissatisfied, or cut out large food groups and aren’t sustainable. These are just some of the goal setting shareware you can use.

Everyone has unique needs, and different eating styles and suggestions may work better for you than for anyone else.

You may find that you can lose weight by following a low-carb diet or a diet that focuses on the whole diet, but there are some general rules that apply when you’re trying to lose weight. Hard

Here are some scientific tips to help you lose weight, including healthy eating, careful selection of carbohydrates, and their purpose: